Evelyn Parham / http://evelynparham.com

10 Ways Your Body Benefits From Exercising

10 Ways Your Body Benefits From Exercising
How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are . . . ... Read More...

Chelsea / http://www.chelsealovesyoga.com

Yogi in the Community: Jessica Lesley

Yogi in the Community: Jessica Lesley
Happy New Year! Our first Yogi in the Community for 2012 is the refreshing and vibrant Jessica Lesley! Jessica and I met during a very challenging time in my life when I was experiencing an obstacle in the online yoga community that transformed into a blessing. Not only is Ms. Lesley a yoga ... Read More...

Evelyn Parham / http://evelynparham.com

38 Super Foods I Always Purchase

38 Super Foods I Always Purchase
I call these super foods, because they are super.  Super good for your health.  These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness.   I guess it depends . . . ... Read More...

Evelyn Parham / http://evelynparham.com

How I Ended My Affair with Chocolate Chip Cookies

How I Ended My Affair with Chocolate Chip Cookies
All it took was one time and I was hooked. It was like I was having an affair. I got a rush while eating them and when I thought about them, my mouth watered. I started a 15 day cleanse (Thisilyn Cleanse 15 Day Mineral Program) on January 4, 2012 and promised myself that I would leave the chocolate chip cookies alone, eat a strict vegan diet and so far so good ... Read More...

Christelyn Karazin / http://www.beyondblackwhite.com

Health Guru, Zabeth on How to Weigh Yourself Right

Health Guru, Zabeth on How to Weigh Yourself Right
Do You Know How To Weigh Yourself? Good news! You might weigh less than you think…or you might weigh more. The fact of the matter is many people don’t know how to properly weigh themselves in order to get the most accurate reading. It seems easy enough, but many people get this one wrong- there really is a science ... Read More...

Tony Schober / http://evelynparham.com

10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight
Today’s guest blogger is, Tony Schober, also known as “Coach Calorie.”  If you are interested in submitting a guest post, please contact Evelyn via the contact form. #1:  You Think You’re Eating Healthy More times than not, when someone comes to me saying they’re ... Read More...

South Loop Social Light / http://ishea.blogspot.com

Have you been cuffed?

Winter is officially here and cuffing season is in mid-swing. Even though the weather has been mild for the most part, the urge to get cuffed has not disappeared. Folks that didn't want to cuff someone prior to Christmas (for fear of shelling out dough on a gift for someone ... Read More...

Erika Nicole Kendall / http://blackgirlsguidetoweightloss.com

Friday 5: Five Things Every Feminist Who Wants To Lose Weight Should Remember

Friday 5: Five Things Every Feminist Who Wants To Lose Weight Should Remember
Y’know, this blog attracts a lot of feminist types. Not because of anything bad, but because it feels like a bit of a safe haven. We can talk fitness, food, bodies, sex and other “girly” and “not-so-girly” stuff without any of it feeling like a put down (and I’m aware of this because I work awfully hard to keep it that way.) Because of that
... Read More...