Evelyn Parham / http://evelynparham.com

6 Reasons Why You Should Stop Eating Junk

6 Reasons Why You Should Stop Eating Junk
  I have a blogging friend, Mr. Mitch over at I’m Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, “I don’t like vegetables and that’s just the way it is.” I say to Mitch and to ... Read More...

Chelsea / http://www.chelsealovesyoga.com

Yogi in the Community: Mafdet Siri Avtar

Yogi in the Community: Mafdet Siri Avtar
This week’s Yogi in the Community is really special as Mafdet is our first yogi who extends beyond the borders of the United States into Canada! I have always been impressed and inspired by the commitment to the practice of yoga in the Kundalini Yoga Community. As a Kundalini Yoga ... Read More...

Jonathan / http://evelynparham.com

Are You On A Fad Diet? (5 signs to look for)

Are You On A Fad Diet? (5 signs to look for)
  This is a guest post written by Jonathan Dunsky from World Of Diets. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the ... Read More...

South Loop Social Light / http://ishea.blogspot.com

Breast Reduction Debate

Anyone with large breasts know of the many pitfalls to having big boobs. Hard to find bras, straps that dig into your skin, back pain, bad posture, self consciousness, clothes that don't fit well... don't even try to find bikini tops that work! I've previously blogged about wanting to have a ... Read More...

Evelyn Parham / http://evelynparham.com

Stay Fit on a Budget

Stay Fit on a Budget
Many people are under the impression that eating right and exercising often is an expensive habit reserved for celebrities and CEOs. Truthfully, that type of attitude is exactly what expands waistlines and depletes health – especially when it comes to physical activity. ... Read More...

ChysCurlz / http://chyscurlz.blogspot.com

Losing Weight The Right Way

Losing Weight The Right Way
Losing weight and maintaining a healthy lifestyle the right way can be very hard emotionally because you are not loosing a lot of weight fast. The reason for this is that I haven't abolished carbs or fats or anything except processed and fast food. This means that I allow myself to eat when I go out with friends, I eat with my ... Read More...

Jakob Barry / http://evelynparham.com

10 Ways Towards a Healthier Kitchen Experience

  This is a guest post written by Jakob Barry. Spring is a time of change and renewal in the home and there’s no better place to start than in the kitchen because a healthier kitchen can make a healthier household. How so? Kitchens are like the center of a home where families gather to . . . ... Read More...

South Loop Social Light / http://ishea.blogspot.com

Leah's Big Window: Small/Cool 2012 Entry

Leah
Large windows and ample light are a great way to maximize the look and feel of a studio. Leah from Calgary, Canada does a great job making the most of her 324 sq ft space, creating a bright oasis. I'm hooked on the color palette, girly touches of pink, hard wood floors ... Read More...