Serenity3-0 / http://serenity23.blogspot.com

Entry 6

Yesterday I met with a nutrition specialist at my gym. We talked about my regular meals and somethings I need to change in my meal plans. I told her that this week I was doing raw foods only. But when I'm eating "regular" even still she says I do not get enough protein in my diet.She also told . . . ... Read More...

Evelyn Parham / http://evelynparham.com

Millet is Not Just for the Birds: It is Good for You Too

Are you afraid of trying different foods? I was afraid and non-adventurous, but not anymore. Each time I venture to the Dekalb Farmers Market: A World International Market, I make it a habit of purchasing something that I have never tried. Trying new food is fun. It is not only fun, but the . . . ... Read More...

Tiffany In Houston / http://theunemployedbride.wordpress.com

Atkins Style Eating

It’s been a while since I’ve hit you with the goodness that comes from Chef Myron’s kitchen especially since we’ve been on the Atkins diet. So I decided it was time to make you drool yet again with some food po.r.n.age!!! Spinach, bacon, egg and cheese salad with Italian . . . ... Read More...

Serenity3-0 / http://serenity23.blogspot.com

Diet Diary Day 5

Today is Monday and I'm back at it again. I decided to eat raw foods only again this week. I learned a little last time so hopefully I can tweak it and improve on what I did last time. My good friend, Dr. Parker gave me a book on "Becoming Raw" so I'll be reading it to get some more insight. I . . . ... Read More...

Erika Nicole Kendall / http://blackgirlsguidetoweightloss.com

Self-Compassion: A Key Factor In Weight Loss

I cannot express enough how important this concept of self-compassion truly is. It’s why I say “I don’t diet.” It’s why my plan for developing a strong sense of body image includes thinking of how I’d treat my four year old daughter if I caught her saying the same things about her body that I used ... Read More...

Evelyn Parham / http://evelynparham.com

Spring Cleaning Time: The Daniel Fast

The countdown is on for spring cleaning. And I am not talking about cleaning my house. The type of spring cleaning I am doing for the month of March is that of cleaning my body-temple. I am doing a partial fast known as The Daniel Fast. Those of you who know about the Daniel Fast [...]Spring . . . ... Read More...

Madame: The Journey / http://www.madamethejourneyblog.com

Disordered | My Battle With Bulimia

This past Friday ended National Eating Disorders Awareness Week. A non-profit campaign for prevention, access to quality treatment and increased research funding to more adequately understand eating disorders (ED). The message/tagline was, "It's Time to Talk About it." And 5 years after my recovery ... Read More...

Erika Nicole Kendall / http://blackgirlsguidetoweightloss.com

The Comforting Side Of Food

I’m with Mark Bittman on the awesomeness of oatmeal, and especially with him on the notion of not overloading it with sugar, and, consequently, not ordering it from McDonald’s. But I wonder about this: Others will argue that the McDonald’s version is more “convenient.” This is nonsense; in the time ... Read More...