Evelyn Parham / http://evelynparham.com

Will I Get Enough Calcium Eating a Vegan Diet?

Will I Get Enough Calcium Eating a Vegan Diet?
You do not have to consume dairy to get a sufficient amount of calcium in your diet. Sorry to burst your bubble, but you don’t need to drink cow’s milk or eat any dairy foods to get the calcium you need. If you are considering a vegan / strict vegetarian diet, but you fear that ... Read More...

Evelyn Parham / http://evelynparham.com

One of the Hardest Foods to Stop Eating (cheese)

One of the Hardest Foods to Stop Eating (cheese)
Have you ever wondered why most people who become vegan (strict vegetarian), say that cheese is the hardest food for them to give up? I know you have, because I have wondered about this myself. I did not have a hard time giving up cheese, because I was not big cheese eater. I recall sharing ... Read More...

South Loop Social Light / http://ishea.blogspot.com

Hotel Vlog #1

Who would have thought being 10 mins late to my gate would cause my day to be thrown off by12 hours. 3 flights and 1 emergency landing later I finally made it to Connecticut for my first official business trip! It's been forever since I had down time and the opportunity to be completely alone. . . . ... Read More...

CURLYNIKKI / http://www.curlynikki.com

Healthy Habits... Welcome Back!

Healthy Habits... Welcome Back!
When I arrived back in the UK for the Christmas holidays, I couldn't wait to rummage through the clothes I left behind and cram as much as I could in my suitcase ready to return the Netherlands. Imagine the shock I received when I found that I no longer fit into ... Read More...

Evelyn Parham / http://evelynparham.com

Be Your Authentic Self (be real)

Be Your Authentic Self (be real)
You were born an original. Don’t die a copy. – John Mason Your life is limited, so don’t waste it living someone else’s life. – Steve Jobs Many of us live life through the eyes of other people. Always trying to project a certain reputation, even when it is not really . . . ... Read More...

Evelyn Parham / http://evelynparham.com

Four Smart Ways to Handle a Blog Rant (when the rant is about you)

Four Smart Ways to Handle a Blog Rant (when the rant is about you)
There will be times when bloggers write rant posts. Although I enjoy reading rant posts, it is not all good when the post is about you.  Yes, I have finally been the topic of a person’s rant. Well, not me personally, but for the left-side share buttons that I chose to install on my blog. . . . ... Read More...

Mikey / http://www.blackfitnessblog.com

Nike’s New Fuel Band Is Here And I Want One

Nike’s New Fuel Band Is Here And I Want One
Maybe it’s because I’m a geek for gadgets that make running more fun and engaging, or maybe it’s because Nike‘s marketers are wicked smart, but today when the fitness giant announced their new Fuel Band, I had the same reaction as just about every other health writer, amateur runner, . . . ... Read More...

Evelyn Parham / http://evelynparham.com

Is Soy Good or Bad for You?

Is Soy Good or Bad for You?
I recall a time tweeting that I had Tofu Scramble for breakfast. Someone in my timeline replied “Friends don’t let friends eat tofu.” I was like what? I ignored the reply and went on about my day. I also had a person send me a video about the dangers of soy, of which I was [...] ... Read More...